Community guidelines
How we keep this room together.
Last updated: May 9, 2026
These rules exist so Be Noted stays a place where people can show up whole. They're short on purpose — most of them boil down to: come with care.
1. Lead with kindness. Always.
When someone shares something hard, validate first. Solutions can come later — and only if asked.
2. No advice unless asked
“Have you tried…” can land badly when someone just wants to be heard. Ask before advising.
3. No diagnoses or prescriptions
We're not healthcare professionals. Don't tell anyone what they have or what to take. You can absolutely share your own experience.
4. Anonymous posts are welcome
If someone posts anonymously, respect that. Don't try to guess who they are. Don't screenshot.
5. Zero tolerance for shame
Harassment, mockery, racism, homophobia, transphobia, ableism, fatphobia or gatekeeping have no place here. A single offense can suspend the account.
6. Care with personal info
Don't share someone else's private data. Don't post your own phone or address publicly.
7. Crisis: get real help
Be Noted does not replace a crisis line. If you or someone you read is in immediate danger, contact a local emergency service. See the Safety page for numbers.